REFRESSH is a health and wellness lifestyle program that is based on the eight natural laws that God gave us to live by and if we want OPTIMUM health, we must practice these eight laws – AIR, SUNLIGHT, ABSTEMIOUSNESS, REST, EXERCISE, WATER, FOOD you eat and TRUST IN GOD. It is based on the Bible principles of believing that our body is a temple of God and that we are to take care of it as we are created in the image of a loving God. 1 Corinthians 6:19-20. The focus of REFRESSH is to help individuals identify their current health concerns, eating and exercise habits and to then identify their health, exercise and nutritional goals. This focus helps individuals take ownership of their own health and educates them on the ways to improve their health and sustain a healthy lifestyle. In this way, individuals have the necessary information, knowledge and experience to reach optimum health and sustain that through the continuation of practicing the 8 laws of health.

Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.  – 3 John 2