The REFRESSH Yourself 30-Day Program is designed to reset the body by first detoxifying and eliminating waste, then cleansing and restoring the body with fresh fruit and vegetable juices. This is not a diet. It is a structured reset rooted in time-tested principles of natural health.
The program is modeled after the Eight Laws of Health: Air, Sunlight, Abstemiousness, Rest, Exercise, Water, Proper Diet, and Trust in God.
At the core of the program are the REFRESSH 8 Pillars of Holistic Wellness, which stand for: Relationship with God, Eating Healthy Plant Foods, Fresh Air, Rest, Sunlight, Self-control, and Hydration.
When these 8 pillars of h holistic wellness are practiced consistently, the body does what it was designed to do—heal and rebalance. The natural results include improved energy, clearer thinking, weight loss, better digestion, and a renewed appreciation for whole, plant-based foods.
This program emphasizes better food choices, not restriction. Participants are supported with simple, delicious recipes, hands-on cooking classes, and a group environment that provides accountability, encouragement, and motivation.
The REFRESSH Yourself 30-Day Reset Program is offered in the following formats:
- Group Program
Includes live and/or online group sessions, cooking classes, education, accountability, and group encouragement. Participants move through the program together during a scheduled group timeframe. - Individual Program
Completed at your own pace and includes access to online group sessions, along with personalized one-on-one support throughout the 30 days. - Overseas Program
Available to participants outside of Bermuda. Overseas participants may join the program individually or as part of a scheduled group, with access to live and/or online sessions during the group timeframe.
Program investment is discussed directly with participants when they are ready to commit.
For Bermuda-Based Participants Only
To ensure the program is personalized and results-focused, two non-invasive RBTI (Reams Biological Theory of Ionization) tests and analyses are included for participants in Bermuda. These assessments establish your current health status and compare it to the “perfect health” equation, allowing for targeted guidance throughout the program.
For Overseas Participants
Overseas participants can still benefit from the program without RBTI testing. For those interested in incorporating testing, options may be discussed, including the possible use or purchase of appropriate tools, depending on location and availability.
WHAT’S INCLUDED IN THE REFRESSH YOURSELF 30 Day PROGRAM
- Detox & Nutrition
- 3-day+ detox minimum using fresh fruit and vegetable detox juices, pure water, and herbal teas – can detox juice fast as long as desired
- 30 days of Healthy, Whole Plant Food Meal Plans
- Detox Juice Recipes, Fruit Meal Recipes, Vegetable Meal Recipes, Salad dressing Recipes, and Dessert Recipes and More
- IMPORTANT: Detox Juices are NOT included in the program fee but may be ordered separately from REFRESSH.
- Testing & Tracking
- Pre and post program weigh ins
- 2 non-invasive RBTI tests -pre and post program
- Comprehensive body chemistry analysis report
- Before-and-after test results to track your progress
- Support & Learning
- 30 days of spiritual devotions
- 30 days of What’s App support
- 4 online information sessions including 8 pillars of holistic wellness, health vs disease, benefits of whole plant foods, emotions and stress and your health, your body chemistry and health, long-term health and wellness
- 2 whole plant food cooking/fellowship classes (ingredients supplied)
- Community with other REFRESSH clients
- Resources
- NEW Program e-Manual with guidelines and helpful aids
- Detox Juice and Whole Plant Food Recipes
RBTI – Reams Biological Theory of Ionization – Know Your Numbers
RBTI (Reams Biological Theory of Ionization) provides a comprehensive snapshot of how your body is functioning by evaluating seven key measurements that reflect digestion, hydration, mineral balance, and organ stress.
These numbers include:
- Urine Sugar – indicates digestive efficiency and carbohydrate metabolism
- Saliva pH – reflects liver function, mineral balance, and overall body chemistry
- Urine pH – shows elimination, oxidation, and organ workload
- Salt Number – reveals adrenal function and electrolyte balance
- Cell Debris – indicates tissue breakdown, inflammation, and repair needs
- Urea – reflects protein metabolism, liver function, and kidney workload
Together, these measurements reveal:
- How efficiently your body is digesting and utilizing food
- Whether your body is hydrated or stressed
- How well your organs—including the liver—are coping
- Whether your body is in a healing state or a stress state
- Which areas of concern need attention before symptoms worsen
RBTI does not diagnose disease. It evaluates body chemistry and functional balance, helping identify where the body is struggling and how to support its natural ability to restore health and wellness.
The Power of Fasting?
- Fasting is the reduction or elimination of food, except for water, herbal teas, and fruit and vegetable juices.
- Fasting allows the body to heal itself through the recuperative powers God has placed within it.
- It enables nature to do the work of healing in the fastest way possible.
- Fasting stimulates the immune system by releasing key hormones.
- It is more effective than medicine.
- Fasting is a natural cleansing process in which the body removes damaged or diseased cells through autophagy and autolysis, supporting detoxification, tissue repair, and overall health.
- This process eliminates impurities such as mucus, inflammation, fat, diseased cells or tissues, uric acid, cholesterol, calcium deposits, abscesses, and even tumors.
- When done properly, fasting does not cause nutritional deficiencies.
Benefits and Results of Fasting:
- Gives vital organs a complete rest
- Empties the digestive tract and removes putrefactive material
- Allows organs of elimination to catch up
- Restores normal physiological chemistry and secretions
- Absorbs diseased tissues
- Restores the youthful condition of cells and tissues
- Conserves energy and increases assimilation
- Clears and strengthens the mind, improving all bodily functions
- Supports weight management—the body loses about 1 pound per day, roughly the amount needed to maintain weight
- Helps you enjoy wholesome, nutritious, and healthy foods
Fruits & Vegetables: Cleansers and Regenerators:
- Fruits cleanse the body, including the blood and digestive tract, while vegetables regenerate tissues.
- Both are rich sources of vitamins, minerals, enzymes, and complete plant proteins.
- Raw fruits and vegetables should make up at least 75–80% of our diet to maintain health and support disease prevention and healing.
- Fruits and vegetables are digested differently, so they are best eaten separately. Juicing allows them to be combinedsince fiber is removed, enabling rapid absorption.
- Juicing creates a balanced environment, boosting healing and detoxification.
- Fresh juices contain phytonutrients that:
- Fight tumors and cancer
- Lower cholesterol
- Support immune function and fight viruses
- Stimulate detoxification enzymes
- Protect DNA from damage
- For fasting and detoxing, the optimal ratio is 80% vegetables to 20% fruits.
Best Fruits and Vegetables to Detox Juice Fast:
Cleansing vegetables:
- Cruciferous vegetables: cabbage, broccoli, kale, bok choy
- Greens: spinach, dandelion greens, other leafy greens – lettuces
- Celery, carrots, beets
- Sprouts, etc.
Cleansing fruits:
- Apples (green and red), berries (strawberries, blueberries, blackberries)
- Melons: watermelon, honeydew, cantaloupe
- Pineapple, lemons, limes, etc.
Herbs for added benefits:
- Ginger, turmeric, parsley, mint, cilantro, basil, etc
Tips:
Use fresh, organic fruits and vegetables whenever possible
Juice a rainbow of colors for maximum nutrients
Juicing versus Blending:
| Juicing – Use of a juicer | Blending – Use of Blender |
| Separates juice from the pulp | Includes everything as nothing is separated or removed |
| Extracts the liquid from fruit and veggies, leaving just liquid | Pulverizes fruit and veggies into a thick drink with both liquid and pulp |
| Soluble fiber remains in the juice | Insoluble and soluble fiber remains in the smoothie |