This REFRESSH Yourself 30 Day Program focuses on resetting the body by detoxifying it using natural laxatives and then cleansing and restoring it using fresh fruit and vegetable juices. It is modelled after the 8 laws of health – AIR, SUNLIGHT, ABSTEMIOUSNESS, REST, EXERCISE, WATER, PROPER DIET and TRUST IN GOD. Following these eight laws of health improves health with the side effects of feeling better, looking better, losing weight and enjoying healthy, whole plant-based food. The program focuses on making better food choices and provides lots of delicious recipes to help on the journey to better health in a group setting with cooking classes and lots of encouragement and support. Four non-invasive RBTI tests and analyses are included in the program in order to determine current health status in comparison to the ‘perfect health’ equation.


  1. Detoxing your body for a minimum of 3 days using healthy fruit and vegetable juices, pure water and herbal teas
  2. 30 days of cleansing by eating healthy, plant-based foods 
  3. 30 days of spiritual devotions
  4. 30 days of What’s App Support
  5. 4 non-invasive RBTI testing and body chemistry analyses
  6. Before and after test results
  7. 4 information Sessions either in person or on Zoom
  8. 2 whole plant food cooking/fellowship classes that includes all of the cooking ingredients 
  9. Recipes – juice, fruit meals, vegetable meals, salad dressing & desserts
  10. Program Ebook with guidelines and help aids

What is Fasting?

  1. Fasting is the reduction or elimination of food except water, herbal teas and fruit and vegetable juices
  2. Fasting is healing to the body, itself, through the recuperative powers that have been placed in it by God 
  3. Fasting is the ability of nature to do the work of healing in the fastest way possible  
  4. Fasting is a process that releases a hormone that stimulates the immune system
  5. Fasting is better than medicine 
  6. Fasting is a cleaning process in which the body feeds on itself which is called autophagy and autolysis. 
  7. Fasting is a process that eliminates impurities such as mucus, inflammation, fat, diseased cells or tissues, uric acid, cholesterol, calcium carbonate, abssesses and even tumors 
  8. Fasting does not cause any nutritional deficiency to the body

Benefits and Results of Fasting:

  1. Vital organs get a complete rest
  2. The digestive tract is emptied and disposes of putrefactive material 
  3. The organs of elimination catch up with their work 
  4. Normal physiological chemistry is established with secretions 
  5. Diseased tissues are absorbed 
  6. Youthful condition of the cells and tissues is restored 
  7. Energy is conserved 
  8. Assimilation is increase 
  9. The mind is cleared and strengthened and all bodily functions are improved
  10. The body will lose 1 pound a day and that is the amount we should eat each day to maintain weight
  11. Fasting helps us enjoy wholesome, nutritious and healthy foods 

Benefits of Raw Fruits and Vegetables in Fasting:

  1. Fruits are the cleansers of the body including the blood and digestive tract, whilst vegetables are the regenerators.
  2. Both are extremely important sources of vitamins, minerals and enzymes.
  3. Vegetables contain complete proteins of the highest value for our body.
  4. At least 75 to 80% of our diet should consist of raw fruits and vegetables which maintain health as well as prevent and heal disease.
  5. We should not eat both fruits and vegetables in the same meal as our bodies digest them differently. However, juicing them together does not require digestion as there is no fiber.
  6. By juicing fresh fruits and vegetables, they are quickly absorbed and assimilated into the body
  7. Juicing creates an alkaline environment and increases healing in the body.
  8. Freshly juiced fruits and vegetables contain phytonutrients that fight tumors and cancer, lower cholesterol, increase immune function, fight viruses, stimulate detoxification enzymes, block the production of cancer-causing compounds and protect the DNA from damage.
  9. When juicing fruits and vegetables for fasting and detoxing, the ratio is best at 80% vegetables and 20% fruits.

The Best Fruits and Vegetables to Juice

The raw fruits and vegetables that are especially cleansing on a juice fast include the following: cruciferous vegetables (cabbage, broccoli, kale, bok choy), greens, dandelion root and greens, sprouts, celery, carrots, beets, lemons, limes, apples (green and red), berries (strawberries, blackberries, blueberries), melons (watermelon, honey dew, canteloupe), pineapple, etc. Herbs such as ginger,  mint, cilantro, basil, etc., are also  beneficial to use in juices. Juice RAINBOW colors. Its best to use FRESH, ORGANIC fruits and vegetables. 

Juicing versus Blending: 

Juicing – Use of a juicerBlending – Use of Blender
Separates juice from the pulpIncludes everything as nothing is separated or removed
Extracts the liquid from fruit and veggies, leaving just liquidPulverizes fruit and veggies into a thick drink with both liquid and pulp
Soluble fiber remains in the juiceInsoluble and soluble fiber remains in the smoothie

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