I appreciated the temporal and spiritual aspects of the course learning how to fuel our bodies the way God intended. As I don't enjoy cooking, I liked the mostly raw recipes and fresh juices. Eating on a new schedule really freed up my time, not having to prepare a meal in the evening. I found learning how to combine foods very helpful and that eating whole food, plant based can be delicious! This 30 Day program is the perfect jumpstart to a healthier lifestyle and I highly recommend it if you need expert guidance to get started.

Andrea P.