If you are looking for a program to help jump start a healthy lifestyle, Refressh is that program. When I decided to take part in the program and was hoping to reverse my pre-diabetes diagnosis and detox my body. However I received so much more. I learned about how to better care for my body, the importance of the Eight Laws of Health and God’s plans for us. Even though weight loss wasn’t a top goal, I lost 10lbs by the end of the 30 days. I really enjoyed the cooking demonstrations where you learn how to cook plant- based dishes that are absolutely delicious 😋
One thing I love about the program is the support from Dr Kendra, no question is a silly question. Her information, guidance and encouragement through the program is invaluable. The best part is the community of people who encourage you along the way. Try Refres2h … you won’t regret it 💜

Elicia A